Team Training UK.

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Welcome to TEAM TRAINING.

Get to your happy healthy place in 2023 without dieting.

Personal Training Group Personal Training Follow us on Facebook Follow us on Instagram

Engine Day

Hyrox Training

Performance Circuit

Project Day

Seize the Day

Strength Development

What are you waiting for?

Team Training UK leads the Cheshire fitness industry when it comes to helping people reach their fitness goals. At Paul Connor Health & Fitness at the gym Northwich we have back to fitness courses, a full private equipped gymnasium, multiple Concept 2 cardio machines, 1-2-1 personal training, small group PT team training, HYROX training and more!

Call or text Paul on 07833 564139 to get started or fill out the contact form below and we will get in touch with you:

Achieve the results that you want.

Click the link below and let us help you to feel amazing in 2023.

HYROX

Official Gym Partner

Train 7 days

per week

Private 1-2-1

gym studio

teamtraininguk

Once upon a time some of our members took the plun

Once upon a time some of our members took the plunge and started having private personal training sessions with Paul Connor.

They gained confidence and fitness in privacy......and then took the plunge to attend group personal TEAM training sessions, taken by Paul, with other like minded individuals.

The members grew friendships, and going to the gym became a regular habit and a place to let of steam or catch up with their friends and have fun.

It became a fun habit where they sometimes went to coffee or breakfast after the sessions.

Encouraged and supported by each other these members decided to enter their first HYROX fitness competition in Birmingham back in October.

Those individuals fed back and inspired an even larger group of members to enter HYROX Manchester.

We have 14 members entering HYROX Manchester today, with ages ranging from 27 - 60 years old.

All of them were like you one day - looking in - thinking they would love to be part of that - but just didn't have the confidence.

The difference between you and them, is that these brave 14 people picked up the phone one day to reach out to Paul, and began a journey in building that confidence.

Life is too short to keep looking in. Come in, and be part of something great TODAY.

We have helped hundreds of men and women mostly in their 40's and 50"s transform their exercise habits and subsequently their lives.

Get in touch to arrange a FREE consultation for private gym personal training.

team@teamtrininguk.com
https://buff.ly/3N9kvH3
Text Paul Connor on 07833 654139 to arrange a chat or ask questions.

How to Fall in Love With Boredom and Unlock Your M

How to Fall in Love With Boredom and Unlock Your Mental Toughness

In James Clear’s excellent book Atomic Habits one of the ideas he discusses is that the most successful people are the ones who learn to cope with boredom and repetition.

Most of us know that consistency is the key to achieving anything….but sometimes it is so damn boring!

To keep going when we are bored and fed up and maybe not achieving quite the results that we want as quickly as we would like, takes resilience and strength of character.

Unfortunately we only build that resilience when we keep going in the face of adversity and release that our tenacity actually pays off.

At Team Training we recognise this and try to help you master the boredom of regular exercise in the following ways:

1. We keep you guessing - no workout is the same - you will always be trying new routines with new pieces of equipment.

2. You are having fun with your friends. Every session tends to have a different mixture of faces and different dynamic. This keeps exercise fun.

3. We enter fitness events to give you different things to aim for. It might be a fitness race like HYROX or an online indoor rowing event like ROW SERIES.

We have helped hundreds of men and women mostly in their 40's and 50"s transform their exercise habits and subsequently their lives.

Get in touch to arrange a FREE consultation for private gym personal training.

team@teamtrininguk.com
https://buff.ly/3N9kvH3
Text Paul Connor on 07833 654139 to arrange a chat or ask questions.

This is Garry showing off his new Puma trainers th

This is Garry showing off his new Puma trainers that he received for winning the Hyrox PFT at Team Training in Northwich late last year. Do you love Garry’s trainers as much as he does? 🏃🏼‍♂️👟

We’re not into posting throwback photos but thes

We’re not into posting throwback photos but these caught our eye when reminded because they are from a very special time in the gym.

Row Series - the global online rowing competition - had a bunch of us competing and this was the rare time we got the girls turning up to race at the same time. No men on this day.

Team spirit, accountability, support, understanding and help are some of the words that spring to mind when we think of what goes on within our four walls.

Team Training is a community.

EXERCISE & FRIENDSHIP In addition to 7 days of

EXERCISE & FRIENDSHIP

In addition to 7 days of high quality strength, cardiovascular and endurance training - we go walking with our friends and always welcome new faces and new people.

Male loneliness can be tough as for many men it can be really difficult to think of somewhere to go where they know no one and can be welcomed in without the awkwardness of having to make a conversation or talk about themselves.

Team Training began as Team Men and evolved to be a mixed place of healthy happy exercise lovers.

Team Training is MIXED and everyone is welcome. Paul soon realised that opening TEAM TRAINING to women actually brought a great extra dimension to the group - because women get lonely too.

Hiking and nights out are there if you want them......and so is silently cracking on with your TEAM exercise session too. We do recognise, because we get told by our members, that just the 1 hour a day in the presence of a great positive group of people is a huge lift for mental health.

We have helped hundreds of men and women mostly in their 40's and 50"s transform their exercise habits and subsequently their lives.

Get in touch to arrange a FREE consultation for private gym personal training.

team@teamtrininguk.com
https://buff.ly/3N9kvH3
Text Paul Connor on 07833 654139 to arrange a chat or ask questions.

The MENOPAUSE and the PERIMENOPAUSE: "The perimen

The MENOPAUSE and the PERIMENOPAUSE:

"The perimenopause and the early years of menopause are a critical window for health. Small health problems could, if not addressed, amplify into larger and more permanent health problems later in life. The good thing is, that the perimenopause gives you a window of opportunity to make small changes that could pay huge dividends for your future health."

DIET & LIFESTYLE FOR MAINTAINING A HEALTHY WEIGHT:

"BUILD MUSCLE, which requires eating sufficient protein and regularly moving your body: By building muscle, you can increase your metabolic rate, and if you build enough muscle, you may be able to pull yourself back up to the higher metabolic rate you enjoyed before menopause."

Extracts taken from the very excellent "Hormone Repair Manual - every woman's guide to healthy hormones after 40" by Lara Briden

If you would like to know more about the training that we do at TEAM TRAINING which will help to support you through the perimenopause and menopause by helping you to maintain a healthy weight, build muscle, and increase and maintain bone density please get in touch for a chat.

BY strengthening muscle you strengthen bones thereby reducing your risk of osteoporosis.

We have helped hundreds of men and women mostly in their 40's and 50"s transform their exercise habits and subsequently their lives.

Get in touch to arrange a FREE consultation for private gym personal training.

team@teamtrininguk.com
https://buff.ly/3N9kvH3
Text Paul Connor on 07833 654139 to arrange a chat or ask questions.

As you age, if you are doing little or no exercise

As you age, if you are doing little or no exercise, then your bone mass is decreasing.

Weakened bones means more likelihood of breakages if you fall or have an accident.

Resistance training is significantly better for retaining bone mass density than aerobic exercise like running or cycling.

If you are looking to begin a resistance training program then we are here to help you.

Increasing and maintaining bone density as we age is imperative for men and women.

We have helped hundreds of men and women mostly in their 40's and 50"s transform their exercise habits and subsequently their lives.

Get in touch to arrange a FREE consultation for private gym personal training.

team@teamtrininguk.com
https://buff.ly/3N9kvH3
Text Paul Connor on 07833 654139 to arrange a chat or ask questions.

Anyone fancy a hike? Sunday 19th February, a bun

Anyone fancy a hike?

Sunday 19th February, a bunch of us from Team will be trekking around Lud’s Church (SK17) on a walk that will be around 3-4 hours.

If you have a reasonable level of fitness and are able to complete this undulating hike with beautiful scenery then everybody is welcome to come and join us. We will meet at the beginning of the walk for a 9am start.

Comment here or send me/us a private message if you are interested. 😊🥾

EXERCISE & THE IMMUNE SYSTEM: Moderate regular ex

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