The Seventh reason for putting of joining Team Training.
I’m still overweight:
“I need to lose some weight first before I can join”
This is of course very much the same as wanting to get fit before joining. How are you going to lose weight? Generally speaking you’re going to move a bit more and eat a bit less garbage.
As most of us all too well know though, that isn’t as easy as it sounds. A possible reason you struggle to move a bit more is that your choices of exercise are boring as hell – once again the example of “going on” the cross trainer for 15 minutes springs to mind
Being in the Team will help you with this problem as we all do the same thing together and share the struggle.