We all know that we should be exercising regularly and eating healthy foods, but sometimes it can be hard to find the motivation to do so. In this article, we’ll explore some of the benefits of making fitness a priority over the age of 40. You may be surprised at how much better you feel – both physically and mentally after just a few months of beginning daily exercise.
Why is your fitness so important as you turn 40?
Making fitness a priority over the age of 40 has many benefits. It can help improve your overall health, reduce stress levels, and improve your mood.
Exercise is especially important as you age since it can help prevent conditions such as obesity, heart disease, stroke, and diabetes. It can also help reduce the risk of falls and fractures.
Making fitness a priority will require some changes in your lifestyle. You may need to set aside time each day for exercise, and you may need to make changes to your diet. However, these changes are worth it when you consider the many benefits of a healthy lifestyle.
What should you do if you have never exercised and you want to start at 40?
Despite what you may have heard, it is never too late to start exercising and reaping the many benefits that come with it. In fact, starting to exercise at age 40 can actually help improve your overall health and quality of life.
Here are some of the benefits that you can enjoy by making fitness a priority over the age of 40:
– improved cardiovascular health
– stronger bones and muscles
– better joint health
– increased flexibility
– improved balance and coordination
– improved mental health
– better sleep quality
If you have never exercised before, starting at age 40 is a great time to begin. You can start by doing simple exercises at home, and walking or swimming. Once you are comfortable with those, you can try more challenging exercises, such as running or weightlifting and working with a personal trainer. It is important to find an exercise routine that works for you and that you can stick with long-term.
Making fitness a priority in your 40’s can have many benefits. Here are just some of the benefits that you can expect:
1. Improved Mental Health
Exercise can improve your mental health and well-being. It has been shown to reduce stress and anxiety levels, and it can also improve your cognitive function.
2. Increased Strength and Endurance
Exercise can increase your strength and endurance. It can also help to reduce the risk of developing chronic diseases such as heart disease, stroke, and diabetes.
3. Increased Flexibility and Mobility
Exercise can help to increase your flexibility and mobility. This can allow you to participate in activities that you formerly could not do, such as climbing stairs or walking up hills.
4. Reduced Risk of developing Obesity or Diabetes
Exercise can help to reduce the risk of developing obesity or diabetes. Exercise has been shown to be an effective way to lose weight, and it has also been shown to lower the risk of developing diabetes.
Will exercise help me to live longer?
A study published in the American Journal of Medicine found that people over the age of 40 who exercised had a lower risk of death than those who did not exercise.
The study looked at data from over 2 million people who were aged 40 to 75 years old. They found that people who exercised had a 20% lower risk of death, regardless of their age, weight, or smoking habits.
The benefits of exercise go beyond preventing death. Exercise has been shown to improve your mood, reduce inflammation, and increase lifespan.
Can you begin exercise if you are over 40 and really overweight?
When it comes to getting fit, people over 40 have a few things going for them. First, they tend to have more time available for exercise. Second, they often have more experience with exercising – they may have been exercising regularly since their younger years! Finally, they’re generally more motivated than younger people to take care of their bodies.
If you’re over 40 and really overweight, don’t be discouraged! There are still plenty of benefits to be had by making fitness a top priority in your life. Just start small – start by making a commitment to exercise for 30 minutes each day and see how that goes and maybe start with walking or sitting on a stationary bike. You may be surprised at just how good you feel after a month or two of consistent exercise! When you are feeling stronger mentally then taking the plunge to work in private with a really experienced personal trainer may be the next step in getting back to fitness. Do remember if you are really overweight or have been ill recently to consult your doctor before undertaking a new exercise regime.
As we reach our 40s, it can be easy to let our fitness levels slip as other areas of our lives take centre stage. However, making fitness a priority does not have to mean ditching all else in order for us to get in shape; there are plenty of benefits that come with keeping up regular exercise habits into our late 40s and beyond. Not only will we look and feel better, but we will also reduce the risk of developing chronic diseases down the road. So what are you waiting for? Make fitness your new mantra and see how great you feel on the inside and out! Maybe even come to see us at our kickstart back to fitness course.