Welcome to Team Training …..

Personal Training Group TEAM Training

Engine Day

Hyrox Training

Performance Circuit

Project Day

Seize the Day

Strength Development

HYROX

Official Gym Partner

Train 7 days

per week

Private 1-2-1

gym studio

teamtraininguk

Go Team Monday kettlebells ✌🏼

Go Team Monday kettlebells ✌🏼

Yae! For Team curry night celebrating a couple of

Yae! For Team curry night celebrating a couple of big birthdays in the group. 😊

Post Hyrox Team ✌🏼

Post Hyrox Team ✌🏼

Another fun Engine Day down at Team HQ. Always one

Another fun Engine Day down at Team HQ. Always one of our most challenging sessions and always one that brings us together. ☺️

An amazing day out at Hyrox Birmingham yesterday f

An amazing day out at Hyrox Birmingham yesterday for 13 of the Team Training gang. Lots of fun, elation, disappointment and togetherness.

We have such great amazing members.

First two up for our aerobic performance boosting

First two up for our aerobic performance boosting programme. They have their numbers from today. Let’s see what they are in 6 weeks.

@lee.h80 has long been a distance runner. Mile aft

@lee.h80 has long been a distance runner. Mile after mile on roads and trails has seen him build a good aerobic endurance for travelling long distances.

Since he came to Team he has continued to run long distance races but has incorporated strength training into his fitness programme.

He is now very strong and just look at him.

You’re looking at a good distance runner who looks anything but a distance runner.

He has the legs and physique of a sprinter.

If you want to lose weight and get a lot fitter co

If you want to lose weight and get a lot fitter come to Team and hang around with @vivienne.liu2 . She will tell you what to do. 😊 She likes to laugh too!

Super Engine Day every Tuesday at Team. The finest

Super Engine Day every Tuesday at Team. The finest aerobic training on the planet. ✌🏼

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