Group Personal Training Classes.

The sessions on the timetable are based around Paul Connor’s tried and tested way of training which see him in his peak, and still competing in sport and building muscle and strength in his 50’s. Group classes are a combination of weight lifting, aerobic work and a fusion of the two. This system delivers incredible results around muscle tone, aerobic fitness, health and longevity.

Freestyle open gym sessions are also available during the day and evening to our members.

We like to think the TEAM classes are the best in the area, but what really makes our classes special is our members. If you would like to come and trial some sessions before buying a team membership then please use the link to arrange coming in and having a look around and a chat with us.

Or if you would like to try some pay as you go classes then please book these using the button below.

Get in touch with Paul now for a free session or a chat or to get started: 07833 564139

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Book Pay As You Go Class

MONDAY 7am & 9:30am

KETTLEBELL STRENGTH & CONDITIONING

Some things stand the test of time. Some things will be around forever. When fads and fashions come in and out like the tide, the kettlebell will be here as long as human beings are exercising.

In our Kettlebell classes your entire body will be tested for stability, strength & stamina and in every single session you attend we will push you to test yourself against your previous bests.

If you join Team as member you will be encouraged to buy a kettlebell for your home. This small extremely versatile tool is a complete gym in the palm of your hand so if you ever have to miss class we will always make sure you have something to do when you are away from us.

MONDAY 6:30pm

TEAM HYROX

You will be guided through the ultimate HYROX workout from Concept 2 cardio, carry’s, burpees, and sandbag lunges, to perfect run laps, wall balls and HYROX weight sled pulls and pushes. We have the full range of everything HYROX (not to mention hundreds of hours of racing experience, podium winning coaches and world championship placed team mates to train with.)

TUESDAY 7am & 9:30am & 6:30pm

TEAM ENGINE – Concept 2 Ergs, Ski, Row, Bike, Run) Aerobic Efficiency & VO2 Max Training

Experience a new level of fitness conditioning in this Concept 2 cardio class. Ski Erg, Bike Erg, Indoor Row and Run & Sprint yourself to new levels of speed and stamina. If you are an endurance athlete looking for a quicker race then Engine day at Team will take you where you need to be, or if you are in need of a kick start to your fitness journey and a jump start to your heart and lungs, this class will make you feel alive again!

WEDNESDAY 7am & 9:30am

TEAM STRENGTH & CONDITIONING

If we are strong and have great foundations from which to produce that strength then we are formidable. The Team Strength class will have you focussing on the seven movement patterns available to the body, and in the sessions you will be encouraged to perfect your skill with each.

The big moves such as squat, deadlift, bench press, pull up, lunge and carry are all available to you and there’s as much weight as you could ever lift to keep you progressing. Don’t underestimate this session as one of the most important of the week for ageing, longevity, athletic stamina, endurance and performance.

WEDNESDAY 6:30pm

TEAM HYROX

THURSDAY 7am & 9:30am

TEAM ATHX

Athx Games is a fitness competition. Similar to Hyrox, Deka and the other increasing number of fitness competitions, this is an exciting new event that is gaining popularity in the UK. Have a look at the website for more details: https://athxgames.com/

For the first 3 weeks all the movement standards will be learned properly and targets will be set to improve.

Wk1. Strength
Wk2. Endurance
Wk3. Metcon

Weeks 4-6 we combine 2 elements:

Wk4. Strength and Endurance
Wk5. Endurance and Metcon
Wk6. All 3 with reduced workouts and recovery times.

Wk7. Reset Targets

THURSDAY 6:30pm

TEAM ATHX

For the first 3 weeks all the movement standards will be learned properly and targets will be set to improve.

Wk1. Strength
Wk2. Endurance
Wk3. Metcon

Weeks 4-6 we combine 2 elements:

Wk4. Strength and Endurance
Wk5. Endurance and Metcon
Wk6. All 3 with reduced workouts and recovery times.

Wk7. Reset Targets

FRIDAY 7am & 9:30am

FREESTYLE FRIDAY

Fridays at TEAM are your chance to FREESTYLE.Hang out with your TEAM mates, do a session that you missed in the week, use the hour to practice for a fitness race event, or just carry some girders around the block with “the guys!”Freestyle is your Friday any way you want it.TEAM trainers are always on hand to guide you, plan your session, or make you a cup of tea and have a laugh with you in this relaxed end to the week.

SATURDAY 9:00am

TEAM HYROX EXPERIENCE 90 MINUTES

Saturday mornings at TEAM give you the luxury of training for 90 minutes to increasing your stamina and endurance and build the resilience needed to take on any HYROX or fitness racing challenge. Take advantage of our outdoor 1 K running loops, an abundance of racing standard equipment, concept 2 rowers and ski ergs, custom sled push and pull tracks, and 12 wall ball stations. With indoor and outdoor training available to suit all weathers and 5 official HYROX qualified instructors.

SATURDAY, SUNDAY & WEEKDAY OPEN GYM

The Team Training gym also offers open gym sessions each week day and on Saturdays and Sundays too.

Book Pay As You Go Class

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Book Pay As You Go Class

Do I need to book?

At team we know that life is unpredictable, so there is no need to prebook sessions. We do a roll call the night before asking which sessions the next day you fancy doing. If you can’t make it at short notice – it’s not a problem. Likewise if circumstances change, and you have the time to fit in an extra session, just drop us a text and you are always welcome.

Get in touch with Paul now for a free session or a chat or to get started: 07833 564139

If you would like to try some pay as you go sessions in the evenings or a Saturday morning please book here via this link:

Booking Link PAY AS YOU GO SESSIONS

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£165.00 per month

Train 7 days

private gym

Concept 2

cardio suite

Group Personal Training Classes.

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