Our Mission.

Team Training was born to help personal training clients who wanted the high level of personal service they were getting from their trainer, but needed more frequency of this service than they could afford.

Get in touch with Paul now for a free session or a chat: 07833 564139

Our small group training allows our clients to achieve the highest fitness levels by letting them access personal training as many times a week as they feel they can manage for one fixed monthly price. Our mission is to help our clients change their lifestyles and enjoy regular exercise with their teammates helping them to live their longest and best lives.

Our Philosophy.

At Team Training we believe that exercise in a non negotiable part of life. We believe that by helping clients find enjoyment, friendships and fun whilst exercising in a group: they will develop exercise habits that will be lifelong, and intrinsic to their happiness and longevity.

What our customers say.

I’ve got to say I do like this form of exercise. Paul’s coaching is great and I’m sure I could do much better as my fitness improves. This is the best fitness group I’ve ever come across, it’s absolutely awesome! This is what all gyms should be like

Mark James

No weigh in today… just a happy me and it’s down to this group. I went clothes shopping yesterday and everything I bought was at the size I’ve wanted to be for years, after having kids and battling with various mental and physical ups and downs I’m finally feeling ok with myself. I’m finally feeling happy with my strong build and happy to embrace it and work with it rather than against it. I’m not tiny and I don’t want to be. I’m muscular and curvy and to quote the TEAM article last week ‘fuck it!’ I’m ok with that because I can do good things with this build. I probably don’t look much different to most people but inside there’s a change too

Sarah Wright

In May I joined #teamtraininguk . This was one of the best things I have done for me!

The last 3/4 years I didn’t have the time/motivation for exercise with previous shift patterns and covid interrupting life. Since joining Team training UK in May, I have lost 10kg (just by training not dieting), found an amazing group of fabulous supportive friends, and I am currently taking part in my 2nd International Indoor rowing competition. #rowdroyalty

My fitness has improved beyond what I imagined!! I’m currently placed 7th over all (1 week left to go) and 3rd in my age category. (I’ve also found a fierce competitive edge I never knew I had)

I’m very much looking forward to see what’s next in my fitness journey

Vicky Jack

“In short as a summary just to say a huge thanks for the last Month. It’s been a great start to something new. I think our group have bonded brilliantly given we are all from different walks of life; I am already feeling better and the training has made a difference already to my physical make-up and I love the training as you push us hard just like the Burpees and Kettlebell to end with today, I enjoy the variety and throw in the rowing and team Challenges its fantastic. So a huge thanks to you for your help, support and guidance . Glad to be a part of it !!”

Mark Patterson

“I just wanted to send a few words to say how much I appreciate these training sessions. I was in a space where I had fallen out of love with exercise and my health and weight were spiralling out of control. You and TEAM has pulled me out of the doldrums and lit that fire in my belly again. I am thoroughly enjoying being back in the gym again and training with a great bunch of guys. I will be honest, I had a lot of anxiety stepping back in the gym, and that all faded after 5 minutes.

This was exactly what I needed! So thank you Paul for dreaming this up and thank you for allowing me to be part of a such a great TEAM. “

Terry Robinson

“Man of few words as you know, so suffice to say that I’m really enjoying the sessions, like the guys in the team and feel like I’m getting a lot out of the structure that the TEAM format brings. Starting to feel some general strength improvements but also slow progress and plenty to work on…..probably a result of low baseline and old age! Will definitely be continuing and will sign up to the standing order ”

David Wild

“I began training with Paul exactly a year ago and in September 2019 I came off my antidepressants after 2 years.”

Anonymous

Our Mission.

Our Philosophy.

What our customers say.

Services

Address

Opening Hours