Paul Connor.

As a lifelong athlete and fan of any sport that raises the pulse, Paul is a truly inspirational Health & Fitness Coach who will do everything he can in order to find the physical activities that you enjoy the most. From coaching over 20,000 one to one and group hours he realises that the biggest success comes from finding activities we enjoy because that is where the greatest chance of adherence and commitment to fitness lies.

20,000 +

coached hours

30 years

coaching experience

With Paul you will find someone that knows how results in health & fitness are actually achieved; someone who has spent years watching and learning how the small details of your life have such a significant impact on whether you achieve a great outcome or not.

Get in touch with Paul now for a free session or a chat or to get started: 07833 564139

Time is a luxury we are not all afforded and Paul’s methods of physical training have evolved through the years to a place where he knows how to maximise time spent exercising to achieve the biggest total body energy expenditure. Together with an in depth understanding of nutrition and the importance of quality sleep and stress management, he is somebody that has a deep knowledge of how a human being works optimally.

Paul Connor

CEO – Paul Connor Health & Fitness

Become the very best version of yourself you possibly can:

Paul’s approach to your health, fitness and happiness comes from looking at your life as a whole. This is where he differs from the industry norm of suffering and restriction based over a short period of time, he wants you to be in the best condition you can for every day you have left on this earth.

Oh and most important of all, he cares and understands. Whatever nerves, concerns or worries you may possibly have before coming to Team Training or 1-2-1 training, Paul will always make sure of one thing above all, that you are enjoying yourself!

Terry Robinson

Instructor and all round great guy – Team Training

As a man who loves to push his own body to the limits, Terry is a perfect fit with the Team Training coaching crew. Constantly thinking of new ways to excite, motivate, challenge and inspire, his sessions are always ones to remember. As a Team coach and Personal trainer he takes full responsibility and joy in helping all he works with realise their potential be that with endurance, stamina or strength.

Specialising in kettlebell, circuit and Hiit style classes using a vast array of functional fitness equipment, he is able to provide an ever changing variety of highly effective classes at a level all comers can enjoy. Turn up for Terry’s training sessions and you are guaranteed to leave feeling great about yourself. Oh and you might learn a thing or two about British Heavy Metal bands!

Sarah Wright

Instructor and Motivator – Team Training

Sarah is a wellbeing enthusiast. She utilises her years of experience as an Engagement Manager for a large corporate, and her passion for health and fitness to motivate and encourage our Team Members to succeed. As a mother of two young children, she understands the pressures on time and the juggle of ensuring that all those around her are looked after, whilst not letting self-care be a thing of the past.

Sarah has achieved many great accomplishments since training with Paul such as summiting Kilimanjaro, completing the national 3 peaks (in under 24hr), competing in the British Indoor Rowing Championships and completing multiple Row Series Challenges. Sarah believes in GOALS! Whether they are big or small, there’s always a goal to be achieved. She will welcome you to any session she is a part of and leads one of the weekly evening classes with a warm smile and bubbly personality.

Catherine Pearson

Coach & Motivator

Catherine is positive, encouraging and warm. A qualified personal trainer and counsellor, Catherine has years of experience in understanding the way in which irrational self beliefs and low self esteem can hold back individuals from achieving the holy grail of happiness and self acceptance.

Having worked tirelessly on her own self discovery, her skills for understanding the clients perspective and their blocks to success are well practiced. Catherine’s ability to break down individual’s limiting behaviours with empathy and practical CBT exercises is something very new and very effective within the personal training world.

Catherine also works behind the scenes at Team Training running the sales. marketing and operations of the business as well as pursuing her passion for writing articles sharing her extensive knowledge of nutrition, exercise and mental health.

Interested in becoming part of our team?

If you would like to work alongside the great coaches at Paul Connor Health & Fitness and would be interested in hosting your own Team Training sessions then please get in touch. We are always happy to hear from exciting trainers looking to bring something new to the team.