PRESS RELEASE : Global Fitness competition HYROX partner with Team Training UK Northwich, Cheshire: Team Training UK announce a new partnership with HYROX, the global fitness competition with UK events in Birmingham, London, Manchester & Glasgow. This partnership will help Cheshire locals thinking of entering HYROX, to have tailored competition training to have them competing […]
PRESS RELEASE : Team Training Gym Northwich, Cheshire. Team Training UK have launched The Hundred Club, a new twice weekly group personal training initiative aimed specifically at those over 65. The Hundred Club is designed for those aged 65+ who are in good health and want to continue their independence and quality of life. The […]
As we start our first ever twice weekly group personal training program for the over 65’s, we wanted to “start with why,” and explain some life changing benefits that we will be working for during this now permanent twice weekly class. There are many people who find themselves overweight and slipping into old age far […]
Eating healthy food long term can be a challenge for most people. With this in mind, it’s important not to feel guilty for eating fatty food as this can enable an unhealthy relationship with food. At the other end of the spectrum, restricting yourself too much or not eating enough calories will only push you […]
We all know that we should be exercising regularly and eating healthy foods, but sometimes it can be hard to find the motivation to do so. In this article, we’ll explore some of the benefits of making fitness a priority over the age of 40. You may be surprised at how much better you feel […]
If this January, like last January you are feeling rubbish, then surely there is nothing simple or easy about living a healthy life? Certainly January 2021 was the month we emerged from a difficult first year of Covid, many of us, with an extra stone or two we needed to lose. If you have spent […]
Be afraid – be very afraid – if you read this title and thought “lose a stone in a week – brilliant – I’m going to try whatever they say!” Please have a serious word with your logic brain, and really think about the consequences or the sense of anything that gives you even the […]
“Each year 11,190 men in the UK die from prostate cancer. 11 grams is the average weight of a prostate. 1190 x 11 grams is near as damn it 130 kilograms. We’ll carry 130 kilograms somewhere and we have to make it somewhere tough. No point carrying it somewhere easy. Up and down Snowdon it […]