Entries by paulconnor
Simple Tips to Change your Lifestyle in 2022
If this January, like last January you are feeling rubbish, then surely there is nothing simple or easy about living a healthy life? Certainly January 2021 was the month we emerged from a difficult first year of Covid, many of us, with an extra stone or two we needed to lose. If you have spent […]
Lose a Stone in a Week – January Weight Loss
Be afraid – be very afraid – if you read this title and thought “lose a stone in a week – brilliant – I’m going to try whatever they say!” Please have a serious word with your logic brain, and really think about the consequences or the sense of anything that gives you even the […]
Movember Prostate Cancer Snowdon Climb
“Each year 11,190 men in the UK die from prostate cancer. 11 grams is the average weight of a prostate. 1190 x 11 grams is near as damn it 130 kilograms. We’ll carry 130 kilograms somewhere and we have to make it somewhere tough. No point carrying it somewhere easy. Up and down Snowdon it […]
Movember 2021 Feeling Top of The World
Movember 2021 Report Written by Stephen Law Lyons – Team Training Northwich Member I have been raising funds for and awareness of men’s health issues for 9 years with Movember UK. The last 2 years, the covid years, I have had the honour of enlisting the support of men in Team Training Northwich through my […]
Xmas Presents to get you fit for life in 2022
Would your ultimate Christmas gift be to get fit for life? We all know that’s going to take a bit of effort to be fit for life, but we have a few ideas to ease you in gently and help you on your way this December. If you are lucky enough to have people asking […]
Row Series X – and why we keep entering?
Row Series X Report: When people look to join a gym or have personal training, the overwhelming reason given when asked the question “What do you want?” is along the lines of “I want to look good naked.” There are others too of course such as to become fitter, stronger and healthier but most of […]