I think the first point I’d like to make is that everything I do I enjoy immensely. I wouldn’t do any of it if that were not the case. Exercising the way I do makes me FEEL amazing. The fact that I look good as a result is a bonus. Think about it – we […]
We all get excited when somebody loses weight and are quick to pat them on the back but what we don’t talk about or publicise is what they are like 3 months after the target has been achieved. The important thing to note about fat loss goals is that they are outcome based and not […]
When you visit a gym, what do you honestly expect to achieve given the work you put in? Here are two examples of what I mean and I will use a treadmill to illustrate. Example 1: You drive to the gym and you’re going to walk on a treadmill at an incline of 10 for […]
Video personal training is new, it’s exciting and it’s here to stay. What’s best about this is that it’s a complete win for the consumer as they are going to have so much choice, literally being able to choose from any coach in the whole world and take them anywhere they desire. If you are […]
If you can be anywhere near as fit and healthy as my client Richard as he heads towards 70, then you have a great chance of reaching 100 years of age and beyond. I’m 48 at time of writing. I seem to always be stating my age don’t I? I state my age at the […]
Northwich life is a great life, and I should know because I have lived here for most of my life. Moving to a new area can be really daunting so it’s great to have a bit of an overview to give to people who might not be sure where to fit in and how to […]