July has been no different from any other month at Team Training UK – we’ve been out there competing, socialising and becoming greater beings, one event at a time. Whether it’s endurance races, casual socials or breaking personal records, this community keeps showing up and smashing it. Here’s what went down this month… 🥇 Helen … Read more
June was another big month for Team Training UK — packed with races, epic performances, personal bests, and even a night at the theatre. From Hyrox showdowns and outdoor hybrids to stage lights and fell running, here’s everything that went down at Team in June. HYROX CARDIFF KICKS IT OFF The month started strong with a solid … Read more
Last weekend was a big one for Team Training athletes, with members competing and excelling across multiple events – from Hyrox Cardiff and Hyrox Riga to Deka Mile and Wild Hybrid at Tatton Park. It was a showcase of hard work, consistency, and the power of our community. Hyrox Cardiff Our crew brought serious heat … Read more
Friday 23rd MayOur weekend adventure kicked off as we arrived in the charming Welsh town of Dolgellau, checking into the cosy Royal Ship Hotel. Some members made a cheeky detour en route, stopping off for a quick paddleboard on Bala Lake to get warmed up (or colder!) for the weekend ahead. With bags dropped and … Read more
VO₂ max, or maximal oxygen uptake, is one of the best indicators of cardiovascular fitness and endurance. It reflects how efficiently your body uses oxygen during exercise — the higher your VO₂ max, the more aerobically fit you are. Why VO₂ Max Matters A higher VO₂ max is linked to a wide range of benefits: … Read more
Outside of our Christmas Party, the recent Hyrox event in Barcelona marked the biggest Team attendance away from the gym ever! Eighteen of our dedicated members traveled to Spain for a weekend filled with hybrid fitness racing in the beautiful Catalonian city, and it was an unforgettable experience for everyone involved. The event was a … Read more
Another action-packed weekend for Team Training UK members, with some stellar performances across a range of events! Whether it was smashing times in Hyrox or conquering tough fell races, the team showed up and showed out. Here’s a quick roundup of all the action: Hyrox Warsaw What a weekend it was for our girls as … Read more
Team Training UK – Centre of Aerobic Excellence On Saturday, March 29, 2025, Team Training UK proudly hosted its second Driathlon event, following the remarkable success of the inaugural competition. The atmosphere was electric, with participants and supporters alike gathering to witness and partake in this unique fitness challenge. The event was expertly emceed by … Read more
This past weekend, Team Training UK took a trip to Glasgow to compete in the highly anticipated Hyrox event. Over the course of four action-packed days, our dedicated athletes pushed their limits, set personal bests, and formed new partnerships. It was an unforgettable experience for everyone involved, showcasing the strength, endurance, and camaraderie that define … Read more
PRESS RELEASE : Global Fitness competition HYROX partner with Team Training UK Northwich, Cheshire: Team Training UK announce a new partnership with HYROX, the global fitness competition with UK events in Birmingham, London, Manchester & Glasgow. This partnership will help Cheshire locals thinking of entering HYROX, to have tailored competition training to have them competing … Read more
