ATHX Games.
Strength
Endurance
Metabolic Conditioning
Athx Games
At Team Training we are constantly striving to improve the quality of our sessions along with the happiness, health and performance of our members.
With this in mind, we are excited to announce the introduction of the newest class on our timetable, Athx Games.
What is Athx?
Athx Games is a fitness competition, similar to Hyrox, Deka and the other increasing number of fitness competitions.
ATHX is an exciting new event, that is gaining popularity in the UK.
Just like HYROX this is an ARENA event held across the UK in the following locations:
ATHX Liverpool
ATHX Birmingham
ATHX Glasgow
ATHX Cardiff
ATHX London
Why is Athx at Team?
Athx is on our class timetable because it has three separate components and each of those are beneficial to your health & fitness.
We also love the fact that there is less running – which makes up so much of HYROX.
The 3 components of Athx:
- STRENGTH
- ENDURANCE
- METABOLIC CONDITIONING
What are the ATHX WORKOUTS FOR 2025?
ATHX PAIRS WORKOUTS:
ATHX INDIVIDUAL WORKOUTS:
Aren’t those fitness components in all classes at all gyms?
Why is Athx any different?
Correct. Almost all classes everywhere offer “all over body, fitness, cardio, strength etc etc” but Athx is different because of movement standards and rules.
It’s like this. You will only ever get better at something if you challenge your current state. Because Athx has set exercises and workouts for 2025 the sessions will work to improve you across all 3 areas in every class you attend.
At Team we want you to increase your fitness so as the weeks go by you will test yourself against previous efforts and if you work hard you will get better.
Take a look and learn more about ATHX GAMES HERE:
Does that mean I will be performing the same session every week?
No. Remember Athx has 3 components so on each week we will visit different components and we will also mix combinations of all 3.
Am I supposed to compete?
Maybe. You don’t have to but it might be fun. Over the years we have found that people achieve a result (look better, feel better, move better) if they have targets and deadlines. What this means is, if you’ve entered a competition, on a consistent basis you are more likely to show up for training and put less biscuits in your mouth.
The result of that is you look, feel and move better!
