Group Personal Training.

• Struggles to stay motivated for long enough to see their body and health transform when they try out a new fitness program.
• Does not look or feel the way that they would like to.
• Is finding it harder and harder to lose weight and keep it off.
• Struggles to stick to a regular exercise program.
• Is putting off starting because they think that it will be too hard get the results that they are looking for.
  
  

  If this sounds like you, then we have already helped so many people in your position, to change their mindsets and body shapes, to become fitter, happier and healthier versions of themselves.

If you are worried that you won’t be fit enough, then please let us reassure you that every class is for every level, and everyone leaves the group sessions feeling happy, included and like they have achieved something brilliant.

If you haven’t done exercise for a long time then try 1-2-1 private gym PERSONAL TRAINING SESSIONS to gain your confidence again.

• 7 days of small group personal training (18 sessions each week to choose from)
• Complete flexibility – Just let us know the night before if you are coming to class in the TEAM ROLL CALL group
• Personal help and advice on training and nutrition from our team
• Strategies to make being fit and healthy easier and soon become your new way of life
• Friendship and community from a supportive group who are like you and want to help you achieve your goals
• Access to at least 2 resistance training sessions per week which is imperative for raising metabolism and building bone and muscle
• Regular cardiovascular training to help build fitness and protect yourself from disease
• Education around health, fitness, nutrition, sleep and relaxation to help you understand how important good nutrition and exercise are for your future healthspan and immunity
• Nutrition guidance if required