Group Personal Training at TEAM TRAINING.

• Wants to finally achieve and maintain the results they have always wanted.
• Wants to make an amazing group of fitness friends who will help you to change your everyday lifestyle.
• Wants to become a fit and healthy person FOR LIFE. 
• Does not look or feel the way that they would like to.
• Struggles to stick to a regular exercise program.
  
  TEAM TRAINING WILL CHANGE YOUR LIFE IF YOU LET IT. 

If you are worried that you won’t be fit enough, then please let us reassure you that every class is for every level, and everyone leaves the group sessions feeling happy, included and like they have achieved something brilliant.

If you haven’t done exercise for a long time then try 1-2-1 private gym PERSONAL TRAINING SESSIONS with Paul, Catherine or Fern to help you gain your confidence again.

• 7 days of small group personal training (18 sessions each week to choose from)
• Complete flexibility – Just let us know the night before if you are coming to class in the TEAM ROLL CALL group
• Personal help and advice on training and nutrition from our team
• Strategies to make being fit and healthy easier and soon become your new way of life
• Friendship and community from a supportive group who are like you and want to help you achieve your goals
• Team hikes, weekends away and social events.
• Team FITNESS RACING – Hyrox, Deka, Deadly Dozen, Athx, Indoor Rowing
• Access to several resistance training sessions per week which is imperative for raising metabolism and building bone and muscle
• Unrivalled cardiovascular training to help build fitness and protect yourself from disease
• Education around health, fitness, nutrition, sleep and relaxation to help you understand how important good nutrition and exercise are for your future healthspan and immunity
• Nutrition guidance if required