Group Personal Training.
is for anyone who……
- Struggles to stay motivated for long enough to see their body and health transform when they try out a new fitness program.
- Does not look or feel the way that they would like to.
- Is finding it harder and harder to lose weight and keep it off.
- Struggles to stick to a regular exercise program.
- Is putting off starting because they think that it will be too hard get the results that they are looking for.
If this sounds like you, then we have already helped so many people in your position, to change their mindsets and body shapes, to become fitter, happier and healthier versions of themselves.
If you are worried that you won’t be fit enough, then please let us reassure you that every class is for every level, and everyone leaves the group sessions feeling happy, included and like they have achieved something brilliant.
If you haven’t done exercise for a long time then try 1-2-1 private gym PERSONAL TRAINING SESSIONS to gain your confidence again.
What you get:
- 7 days of small group personal training (18 sessions each week to choose from)
- Complete flexibility – Just let us know the night before if you are coming to class in the TEAM ROLL CALL group
- Personal help and advice on training and nutrition from our team
- Strategies to make being fit and healthy easier and soon become your new way of life
- Friendship and community from a supportive group who are like you and want to help you achieve your goals
- Access to at least 2 resistance training sessions per week which is imperative for raising metabolism and building bone and muscle
- Regular cardiovascular training to help build fitness and protect yourself from disease
- Education around health, fitness, nutrition, sleep and relaxation to help you understand how important good nutrition and exercise are for your future healthspan and immunity
- Nutrition guidance if required
Group Training Starter Plan
10 Week Plan
£395.00
FOR 10 WEEKS TRAINING
What you get…
Access to 70 Group PT sessions
Kettlebell Training
Barbell Training
Aerobic Training
Stability Training
Strength Training
Nutrition Coaching
Mindset Coaching
If you are already experienced in a gym environment and know how to handle equipment then slotting straight in to the Team is probably the right way forward for you.
You will be able to participate fully in all of our classes and benefit from our structured approach to training.
We concentrate on strength, stability and aerobic work on separate days of the week and by working this way, we have seen the biggest improvements in all our members.
Commit to our 10 week plan, follow our guidance you will not fail to see gains across all these areas of fitness.
Group Training Starter Plan
12 Week Plan
£595.00
FOR 12 WEEKS TRAINING
What you get…
4 X PERSONAL TRAINING 1-2-1 SESSIONS
AS WELL AS…..
Access to 70 Group PT sessions
Kettlebell Training
Barbell Training
Aerobic Training
Stability Training
Strength Training
Nutrition Coaching
Mindset Coaching
At Team Training we know that 95% of dieters regain the weight they have lost. We also know that adherence to fitness programmes is a mere 35%.
Our approach is to get you to understand why the statistics are so poor and then make sure you are somebody who achieves what you set out to.
The Team Training Start Up package begins not on the gym floor with burpees and wall balls breaking you down until you are sick. Instead we sit down and discuss exactly what it is going to take in order for you to become the very best version of yourself that you can.
Once we understand what to do and we begin to change our habits outside of the gym, it is then we can move on to the fun parts of exercise.
Kettlebells, barbells, sandbags and aerobic equipment all require knowledge to use and this is why over 3 further individual sessions we teach you how to extract the most benefits from these pieces of equipment.
After your skill training is complete and you understand how to take care of yourself for life, you will be able to participate in the numerous Team Training sessions available each week.
The challenges of becoming the “ultimate you” are many but by approaching them in this way, you have the best chance of sticking to your plans and making sure you succeed.
