Hyrox PFT Tour.
30 minutes
Team Training Uk are very excited to have recently partnered with HYROX the global fitness race that is designed to be achievable for everybody no matter what their fitness background. The Team Training Northwich Gym plans to help people local to Manchester Hyrox and Birmingham Hyrox who are looking to train for these North West Hyrox Events.
SATURDAY 26th NOVEMBER 10am – 12pm
What is the HYROX PFT Tour?
The Hyrox PFT is a fitness test designed to help you understand which level you should enter the HYROX competition at. At Team Training we believe that we can get help anyone to feel confident to compete at these HYROX events as solo competitors.
-
The Workout
-
The workout will be the HYROX PFT.
-
This workout is completed internationally across the US, Europe etc. There is a global leaderboard & finisher patches & prizes to be won.
-
The PFT is a great “Taste of HYROX” as it is broadly accessible and includes many of the key HYROX movements- it typically takes between 20-30 minutes to complete (depending on fitness level)
The Hyrox PFT is a fitness test designed to help you understand which level you should enter the HYROX competition at. At Team Training we believe that we can get help anyone to feel confident to compete at these HYROX events as solo competitors.
As with HYROX events, the PFT/ Gym is open to ALL fitness levels, so everyone is welcome.
The HYROX PFT
Start
1. 1000m RUN
2. 50 BURPEE BROAD JUMPS
3. 100 STATIONARY LUNGES
4. 1000m ROW
5. 30 HAND RELEASE PUSH-UPS
6. 100 WALL BALLS 4kg/6kg
2. 50 BURPEE BROAD JUMPS
3. 100 STATIONARY LUNGES
4. 1000m ROW
5. 30 HAND RELEASE PUSH-UPS
6. 100 WALL BALLS 4kg/6kg
Finish
WHAT TO EXPECT?
– Functional Workout
– Accessible to all fitness levels
– Prizes and sponsor giveaways!
– 1.5-2hr event
– Accessible to all fitness levels
– Prizes and sponsor giveaways!
– 1.5-2hr event
What can I win?
Prizes of a pair of Deviate Nitro Spectra be awarded to the fastest man and fastest woman on the day.
