Project Day similar to Engine Day although with this one you really get to put the hammer down and even compete against your Team mates if you want to. We will tell you what the workout is and it’s a case of either completing it as fast as you can or performing as much as you can within a set time period. It is an exciting different session every week!
We recommend you perform 3-4 sessions per week and these would ideally be 2 Strength sessions, 1 of either Engine or Project Day and an online Home Equipment workout. This way you will have a lot of variety meaning you are more likely to continue and make functional effective fitness training an important part of your lifestyle.
We always ask Team members to bring some hydration for the session and a sweat towel. This session can be fun, so be ready to work hard and have a good time.