Seize the Day.

This session is performed early (GMT 06.30) and conveniently from wherever you are in the world with the Home Equipment Kit – please watch the video below for more details.

Mostly this is for people to do in the lounge, garden or garage but it is equally suited to hotel rooms, gyms or even a beach on holiday.

Where you may possibly think anything performed from home would be sub standard, with a couple of kettlebells and a sandbag you will be given a world class workout to tax the stamina of your whole body. Seize the Day is a very important session in the Team Training timetable.

With guidance from Paul Connor we recommend some kettlebells and a sandbag if you are going to work with Team remotely.

Sandbags are such a useful piece of equipment because of the variation that you can make to the weights for minimal cost. As you progress you can lift heavier weights and you will be amazed at your progression over the months that you work with Team.