What will The Hundred Club Sessions be like:

The sessions at The Hundred Club powerfully combine social interaction with strength, balance and mobility training: alongside cardiovascular exercise.

The sessions will be fun, with a strong focus on a social element to encourage long term commitment to these twice weekly sessions.

It is the consistency of exercise and interaction over the long term that will see you, your parent or partner reap the real benefits of these group sessions.

Exercises included in these sessions will be:

Strength, Balance & Mobility Exercise:

Carrying
Lifting Weights
Working with resistance
Body weight exercises

Cardiovascular Exercise:

Concept2 Bikes
Concept2 Ski Ergs
Concept2 Rowers
SkillMill for walking, running, pushing and resistance work.

We have created what we consider to be a revolutionary mental and physical health program, to help over 65’s live longer, with a higher quality of life to look forward to in those extra years. If you are worried about any of the following, attending The Hundred Club twice per week over a sustained long term period will help to prevent all of the below.

High Blood Pressure
Heart Disease
Obesity
Depression
Alzheimer’s Disease
Cognitive Decline
Loneliness
Falling and Breaking Bones
Being a Burden

When will The Hundred Club Start?

After a successful trial we are pleased to announce that The Hundred Club will permanently run on Tuesdays and Thursdays.

Small Group Personal Training Sessions

Tuesday 12.00pm 1 hour
Thursday 12.00pm 1 hour
£95.00 per month

I am interested what do I do now? 

Get in touch – Call or text Paul on 07833 564139 to get started or just fill out the contact form below and we will get in touch with you to answer questions or book you on the course beginning at a date to suit you.

Or click this booking link and pay and reserve your place online.

We advise anyone wanting to participate who has not exercised for some time or has any medical conditions or concerns to speak to their GP first.