The sessions on the timetable are based around the way Paul has always trained which to put it simply are a combination of weight lifting, aerobic work and a fusion of the two. This system delivers incredible results around muscle tone, aerobic fitness, health and longevity.

There is a combination of private studio gym sessions available and also online sessions which can be done from the comfort of your own home with minimal equipment, meaning that team training is a lifestyle that can fit into your daily family and working commitments.

Freestyle open gym sessions are also available during the day and evening to our members.

Get in touch with Paul now for a free session or a chat or to get started: 07833 564139

Online Home Sessions will see you never perform the same workout twice as they always contain a wide variety of exercises to challenge you in many ways. Online home sessions give best results when using the home equipment kit consisting of two kettlebells and a sandbag which we will help you choose.

Gym Sessions primarily focus on improving your technique, your movement and above all, your strength which is vital for muscle tone, helping with fat loss and increasing longevity. We will coach you with the important lifts such as squats, deadlifts and pull ups and each week, by working with others you will see yourself improve in whatever your chosen goal is.