Group Personal Training Classes.

The sessions on the timetable are based around Paul Connor’s tried and tested way of training which see him in his peak, and still competing in sport and building muscle and strength in his 50’s.  Group classes are a combination of weight lifting, aerobic work and a fusion of the two. This system delivers incredible results around muscle tone, aerobic fitness, health and longevity.

Freestyle open gym sessions are also available during the day and evening to our members.

We like to think the TEAM classes are the best in the area, but what really makes our classes special is our members.  If you would like to come and trial some sessions before buying a team membership then please use the link to arrange coming in and having a look around and a chat with us.

Or if you would like to try some pay as you go classes then please book these using the button below.  

Get in touch with Paul now for a free session or a chat or to get started: 07833 564139