Who is this for?
Team Training is for anyone who wants to become a better version of themselves. The unfit, the fit and the elite will all be able to participate fully in the sessions but if you do have any particular concerns then please email us if you would like further questions answered.
What can I expect to achieve?
One word you should expect to hear a lot from a good coach is “depends”. It depends what you want to achieve and you are encouraged to voice your wishes as it is very likely your Team members will want the same. What will be a given though is that your overall levels of endurance, stamina, speed, power, strength, mobility and flexibility will rocket!
What if I miss a session, do I get a refund?
Your Team Training membership is a monthly membership for as many sessions a week as you would like to attend. We want to you beat the system and come as many times per week as possible as we know you will get the results that you want. Some weeks you might make it to 2 sessions and some weeks you might smash it with 6 sessions. We know life is unpredictable, so you don’t need to book slots and you can change sessions times as and when you need to.
I am overweight, unfit and haven’t exercised for years. Is this suitable for me?
It won’t matter. If you are brand new to or returning from a long break from exercise then it may be advisable to have a private session or two before you join Team Training but even if your skills are high and fitness low then you will be fine. The sessions will be structured in a way that you are all challenged for the same time but the resistance may differ individually.
Can I train with 3 of my friends?
Yes you can. Please enquire as to booking private groups at your preferred times.
Can I train at a time to suit me?
At the moment, Team sessions are fixed at the times listed due to demand. If you can only train at a particular time then please enquire about individual sessions or let us know and we may look to add additional classes if there is enough demand.
I’m not sure I want to be on show, will there be people watching?
PCHF is a private training studio. Only your Team will be there.
It seems expensive for a group class?
Team is very much personal training and not a class. By keeping the numbers to 10, you will receive close attention and be helped on your journey. Be very aware you are not paying for expensive equipment, shiny coffee tables and fluffy towels. You are paying for high level coaching that gets results!
I have a permanent injury which affects the way I move. Will I still be able to participate?
This is more common than you may think so if a particular move is uncomfortable then we will provide you with an alternative. Don’t worry, you won’t stand out!
I need to go to work immediately after the session finishes. Do you have changing facilities and a shower?
Yes, we have a brand new shower and changing room area.
If you have any more questions than please get in touch: firstname.lastname@example.org