1-2-1 Personal Training.
5
Minute Read
Private Sessions:
The Team Training gym where you have your 1-2-1 sessions in is completely private. The only people in there during your session are going to be you and your personal trainer. This means if you are new to exercise, feeling unfit because you haven’t done anything in a while, or not wanting to be seen just yet, this is the perfect gym for you. Team Training in Northwich is the only private gym in the area where you will have the whole place to yourself.
Get in touch with Paul now for a free session or a chat or to get started: 07833 564139
Building Relationships:
What is also great about being in the gym on your own with your trainer is how much closer the relationship and bond can become. You are far more likely to achieve greatness if you get on with your personal trainer. Often a personal trainer can become a friend, confident and even a counsellor as the relationship grows. The stronger your relationship with the trainer – the better your results are going to be. If you look forward to a session because you know you will have fun, be made to feel good about yourself, or just be able to off load any issues you may have that week, then you are more likely to stick at this for the long term.
This relationship is far more likely to grow in this private setting because you can open up and be yourself. Just think about being in the hustle and bustle of a busy gym and really letting your guard down. The gym at team training is your space for your session, and we think this is one of the main reasons why we have so much success with clients where other trainers fail.
Experienced Trainers:
If you are a working with a personal trainer who looks amazing in their late 40’s and 50’s then you know they know the secret to long term fitness and health. It is very easy for a trainer in their 20’s to look great and know their stuff, but can they relate to you and your daily struggles?
Paul leads the team in Northwich. Paul has over 30 years of coaching experience and still looks as great and is as fit at 50, as he was in his 20’s.
Sarah, Terry & Vicky lead the gym team all with their own specialist experience that they bring to the table and help to make the personal trainers at team training so welcoming and a little bit special. We never aim to transform your body in 6 or 12 weeks, because we know through our vast experience, that this is not healthy, or the restrictions required on this sort of programme, sustainable past the timescale. If you are looking specifically for a female personal trainer then we have this covered and you will be in great hands.
Over the years we have seen so many clients come to us six or 12 months after one of these programmes miserable, fatter, and less healthy than before they started. Our personal trainers will teach you about long-term health and fitness and help you to build life changing long term habits. We don’t promote before and after photos and transformations, because most of our clients are still with us – there is no after. We have become part of their lives by progressing them from 1-2-1 personal training to the highly successful group Team Training. Of course, we still have clients 15 years on who stay at 1-2-1 training because it is what they love. We never push you to do anything that you don’t want to do.
Progressing to Team Training:
Many clients come to us with an idea that they want to commit to personal training 2 times per week to get some real results. They may be back to exercise after a very long break, or completely new to it and starting from scratch. They may think “I will make the financial commitment to this for 3 months”, which is huge, but they are hoping the 3-month period will get them to where they want to be and then they can leave and stop spending as much money.
We know that this does not work. If you commit to something for 3 months and then stop, you are most likely to go back to what you have been doing for most of your life. That is why Team Training was created. We have clients who like to stick to 1-2-1 and if they can afford it in the long term then why not keep doing what you love? However, many clients are not able to continue this financial commitment after a few months. Most will also benefit and progress far more rapidly within a group where they have built friendships.
Team training allows members to train every day, with high level personal training quality coaching, for less than the price of 1 personal training session per week. Friendships and social events are included and very soon our clients have a healthy circle of professional friends all on the same journey with positivity in abundance all rubbing off on each other. This really is a great group of people to hang out with and the benefits are tenfold and follow through into work and relationships. Successful people attract successful people and more and more success. Think about an exercise group who all read “The Secret” and live by its rules!
We have 1-2-1 members who really thought they would never have the confidence to progress to group training. However, 3 months later they are intrinsic to the group, self-esteem has skyrocketed, and training 3 to 4 times per week has become a lifestyle choice that they enjoy rather than a chore.
Get in touch with Paul now for a free session or a chat or to get started: 07833 564139
More Equipment:
Personal training in a private gym means never having to queue for equipment or have your routine changed at the last minute because the gym is busy. As a trainer of course it is a delight to have excessive amount of high-quality kit only to use on one client. It is so easy to plan workouts in advance and track progression because we always know exactly which equipment we will use in a session.
It might be that you are still a little nervous about going back to a larger gym locally because you still don’t really want to be mixing with too many individuals or sharing equipment. There is nothing worse than watching someone sweat all over a bike or dumbbell, only for your trainer to use that piece of equipment for you straight afterwards! In our private gym you are alone with your trainer, and everything is at your disposal.
Train Outside in the Summer:
If you have been following @teamtraininguk on Instagram, Facebook or LinkedIn you will know that Paul Connor, the founder of Team Training, is obsessed with daylight and the weather. His wealth of knowledge will have you learning all about sleep, vitamin D and the importance of daylight and fresh air for your mental health and longevity. If the sun is shining, the doors will be open, and you will have the pleasure of training outside to make sure your mood is boosted even further before you leave your session. If you want an outdoor personal trainer then we have the best facility locally.
So….Are we the best personal trainer facility for you? Why not come and try us out?
If you are thinking of personal training, then coming to work with Paul and the Team in our Northwich Gym will be the best decision you can make. There is a life changing energy and positivity around this gym and its members, that is something very special.
We welcome everyone and work with the same enthusiasm to help all our members and clients to begin, or continue their journey, towards leading, and loving a healthy lifestyle. We aim to give you sustainable, functional health and fitness that will see you well into your 70’s, 80’s and 90’s.
Happiness, Longevity and Community are the key pillars of this gym, and we welcome everyone to come and be a part of this, either through 1-2-1 personal training or by joining Team Training. Get in touch here to have a chat with Paul or Catherine about how we can help you to achieve your goals and make the changes you are hoping for.
Get in touch with Paul now for a free session or a chat or to get started: 07833 564139
