About Paul Connor…

Personal Trainer

Hyrox Coach

Nutrition Coach

As a lifelong athlete and fan of any sport that raises the pulse, Paul is a truly inspirational Health & Fitness Coach who will do everything he can in order to find the physical activities that you enjoy the most. From coaching over 20,000 one to one and group hours he realises that the biggest success comes from finding activities we enjoy because that is where the greatest chance of adherence and commitment to fitness lies.

With Paul you will find someone that knows how results in health & fitness are actually achieved; someone who has spent years watching and learning how the small details of your life have such a significant impact on whether you achieve a great outcome or not.

Time is a luxury we are not all afforded and Paul’s methods of physical training have evolved through the years to a place where he knows how to maximise time spent exercising to achieve the biggest total body energy expenditure. Together with an in depth understanding of nutrition and the importance of quality sleep and stress management, he is somebody that has a deep knowledge of how a human being works optimally.

Become the very best version of yourself you possibly can:

Paul’s approach to your health, fitness and happiness comes from looking at your life as a whole.  This is where he differs from the industry norm of suffering and restriction based over a short period of time, he wants you to be in the best condition you can for every day you have left on this earth.

Oh and most important of all, he cares and understands. Whatever nerves, concerns or worries you may possibly have before coming to Team Training or 1-2-1 training, Paul will always make sure of one thing above all, that you are enjoying yourself!

Get in touch stating PAUL on the form below for a free session or email paul@pchf.co.uk or call or text to book a chat or to get started: 07833 564139

About Catherine Pearson…

Certified CNM Health Coach
Personal Trainer & Nutrition Coach
Menopause & Gut Health
Midlife Strength & Longevity Coach
HYROX Coach

Every exercise session completed in your midlife, equals more years in the bank for your retirement.

Are you ready to regain your health & vitality and become excited about living life again?

Then I would love to work with you!

I am Catherine and I turn 50 this year, and I feel in the best health and fitness of my life. I would love to work with you using my own simple tried and tested techniques to help you feel and look fantastic too.

Come and work with me and get fit and healthy for life. x

If you have decided that you are fed up of making excuses, and really want to work with a coach who is committed to helping you make the life long changes that will see you bouncing into your later years full of health and happiness – then please let’s do this – I am the coach for you!

I love working with clients who are ready to invest the time in themselves that they deserve.  Men & women who are ready to finally put themselves first, and take action and commit effort to learning new habits and becoming a new version of themselves.

I will empower your growth mindset to enable you to be the vision of yourself that you want to be, and teach you not listen to anyone who tells you otherwise.

If you feel excited at the thought of working with a coach who is going to work as hard as you, to help you achieve above and beyond what you think is possible – then let’s chat today and find a way to work together.

Get in touch with Catherine now for a free session or a chat or to get started: 07775998053

For more information about how I can help – please get in touch catherine@thelonglifehealthclub.com or visit www.thelonglifehealthclub.com

Or book a free discovery call or a free taster session stating your interest to work with CATHERINE on the form below:

Prices will vary for each trainer, so please choose who you would like to work with and get in touch with them for their individual rates and packages.