Are you ready to become the fittest and healthiest version of yourself?.

4 weeks of evening small group personal training (12 sessions in total)

Personal help and advice on training and nutrition from our team

Strategies to make being fit and healthy easier and soon become your new way of life

Friendship and community from a supportive group who are like you and want to help you achieve your goals

Introduction to resistance training, which is imperative for raising metabolism and building bone and muscle

Introduction to high level cardiovascular training to help build fitness and protect yourself from disease

Education around health, fitness, nutrition, sleep and relaxation to help you understand how important good nutrition and exercise are for your future healthspan and immunity

1 Evening Nutrition For Health & Weight Loss Talk