Hyrox Official Gym.
Hyrox Training for Hyrox Manchester & Hyrox Birmingham
TEAM training feel that the HYROX event perfectly aligns with their training mantra, and also their strong belief that competing in sport and having fitness goals helps to build confidence and grow self esteem, whilst developing an imbedded habit of several high quality exercise sessions each week.
By encouraging our members to compete at their potential level in the Hyrox Manchester and Hyrox Birmingham events, and push themselves further than their perceived limits, we help our members to go on to exceed their preset upper limit levels in all aspects of their lives.
Team Training Group personal training at our Northwich Gym in Cheshire has always very much been based on the way that Paul Connor the founder of PCHF (Paul Connor Health & Fitness) and Team Training UK, has trained himself. He has long competed and succeeded in various sports competitions from Indoor Rowing and Kettlebell Sport to Long Distance Running and Time Trial Cycling. However possibly one of Paul’s greatest achievement is still competing and staying at the top of his game strength, fitness and health wise in his 50’s.
The Team Training way of training combines functional training, strength training, endurance training and high intensity aerobic training to give members their best chance at improving metabolic function, longevity and health span.
The HYROX competition fits perfectly with the way we already train and gives our TEAM TRAINING members another way to test their ability and measure their progress.
We recommend 3 harder sessions per week for HYROX event training. You choose the sessions you want to go hard in and pair back on others if you like to train daily.
We recommend 1 long slow and steady recovery run, bike, swim or row day works well away from the gym, but can be done on an engine day, a freestyle session or at the weekend in the gym.
Every session at Team can be taken at your own pace to allow you to manage your own intensity and training schedule.
We recommend at least 1 REST day incorporating some form of low level movement like hiking.
Hyrox Birmingham and Hyrox Manchester will always see many of our members competing. We therefore put on regular full HYROX simulation days 4 – 5 weeks before the events to help members get a better understanding of where their training is, what areas need work, and how to manage the race in terms of nutrition and water / energy gel intake. No one wants to be turning up on the day without having the opportunity to prepare themselves or be trying new things for the first time.
November 26th 2022
Team Training Northwich, Cheshire
Open to everyone (Charge to be confirmed)
If you are not sure that HYROX is for your level of fitness, then coming to a HYROX Performance Fitness Test day is the perfect place to find your level. Are you a single, pro, double or relay entry? The TEAM Training Hyrox PFT day in November will help you decide your level or to help you test your training level before the Manchester HYROX event on January 28th 2023.
1. 1000m RUN
2. 50 BURPEE BROAD JUMPS
3. 100 STATIONARY LUNGES
4. 1000m ROW
5. 30 HAND RELEASE PUSH-UPS
6. 100 WALL BALLS 4kg/6kg