Team Training Christmas Book List: If you are looking for that last stocking filler for someone, or you have relatives asking what you would like for Christmas, we would wholeheartedly recommend any of the following books. The following books have all had profound effects on Paul and I, and below we will explain why we […]
When thinking about trying to “lose weight” it can be really easy to get sucked into the world of restriction and eating “low calorie” or “low fat.” A healthier way to reframe weight loss is to think about becoming a healthy person rather than an overweight person who “must” lose weight for a holiday or […]
PRESS RELEASE : Global Fitness competition HYROX partner with Team Training UK Northwich, Cheshire: Team Training UK announce a new partnership with HYROX, the global fitness competition with UK events in Birmingham, London, Manchester & Glasgow. This partnership will help Cheshire locals thinking of entering HYROX, to have tailored competition training to have them competing […]
PRESS RELEASE : Team Training Gym Northwich, Cheshire. Team Training UK have launched The Hundred Club, a new twice weekly group personal training initiative aimed specifically at those over 65. The Hundred Club is designed for those aged 65+ who are in good health and want to continue their independence and quality of life. The […]
As we start our first ever twice weekly group personal training program for the over 65’s, we wanted to “start with why,” and explain some life changing benefits that we will be working for during this now permanent twice weekly class. There are many people who find themselves overweight and slipping into old age far […]
Eating healthy food long term can be a challenge for most people. With this in mind, it’s important not to feel guilty for eating fatty food as this can enable an unhealthy relationship with food. At the other end of the spectrum, restricting yourself too much or not eating enough calories will only push you […]
We all know that we should be exercising regularly and eating healthy foods, but sometimes it can be hard to find the motivation to do so. In this article, we’ll explore some of the benefits of making fitness a priority over the age of 40. You may be surprised at how much better you feel […]
The power of impulsivity on progression So, we just got through Blue Monday, but January is a long month often sat waiting for the holy grail of payday. How are you feeling? Are you down and depressed or happy to be through the expense and excess of Christmas? I wonder if people fall into two […]
